Olympic figure skater, husband and father of four Scott Hamilton was recently diagnosed with his third brain tumor but is staying positive. Click below for full article and to see the exclusive on camera interview. Source: Olympic Skater Scott Hamilton Facing Third Brain Tumor Diagnosis: ‘I Choose to Celebrate Life’
Training takes a lot out of the body. That’s why it is so important to think about post-training recovery to help your body recover as quickly as possible to be ready for the next workout. Studies have found that something as simple as a little bottle or cup of chocolate milk can do the trick. To restore glycogen levels, it is ideal to take in a little bit of carbohydrates within 15 minutes of finishing your training session, which will help with your muscle recovery. Carbohydrates are also very important before training an can increase performance if taken 2+ hours before…
We all know how important training is in order to become successful. The more advanced you are in your sport, the more you train. In Hockey and Figure Skating, training doesn’t just involve on ice practice and lessons. There is so much more to it than that and there are so many options out there. Off-Ice of course is a must and Cross Training can be loads of fun. However, the wrong addition to your training can also hurt you, especially when it’s during the wrong time of the season. Season Planning, also known as as Periodization is usually done…
If you have tan skates like I do you, understand how difficult it can be to find tan laces. We all like to be prepared and have a few extra pair of laces on the side, but what happens when you don’t realize you’ve already used up your last pair? There are times when you just don’t have time to order some and wait for them to arrive in the mail. Or perhaps you just can’t find the type of laces you like in a tan color. Below you will find a useful video that will show you how to…
Have you ever needed new laces in tan/beige and your local Pro Shop didn’t have any? Here is a quick fix you can do at home. All you need are a bowl, hot water, coffee or black tea, and a pair of white cotton skate laces. Below you will find a video with instructions.
Roller blading can be a great advantage for Hockey Players and Figure Skaters. Sometimes life can get hectic driving the kids all over town to their appoinments and practices. Time restrictions don’t help either when you’re limited by time schedules and availability. These days everyone is looking to get some extra practice time in making roller blading a fantastic addition to any skater’s training. It helps build up strength and power as well as technique. The best part – you can do it in your own neighborhood! As a matter of fact I took my oldest son rollerblading around the neighborhood today…
Brand: Riedell Model: Unknown Condition: Good Size: 13.5 Asking Price: $65 o.b.o. (Adithi R.)
I took the liberty to break down the reason that skating lessons don’t cost $10 per hour. A Junior Coach generally starts at $40 per hour and Olympic coaches and Choreographers may charge as much as $200 per hour or more. Attached you’ll find information I put together for things to make more sense.
Happy Summer!